Sunscreen and you

When summer comes around, News Anchors, newspapers, and magazines start advising you to use sunscreen. It isn't bad information, but it leads people to think that sunscreen is only needed during summer. You need the know how on sunscreen.

Who should use sunscreen? Everyone. It does not matter your race and skin color.

What do you look for when buying sunscreen? The sun protecting factor (SPF) should be at least 15 (which protects you against 93% UVB rays). SPF 30 blocks 97%. I have fair skin, so I normally buy a higher SPF because it makes me feel better. Make sure your sunscreen provides protection against UVA AND UVB rays. This is usually indicated with the words broad spectrum. Both types of rays are dangerous, so make sure you're covered. I recommend that you always get the waterproof sunscreen.

How do you use sunscreen? Apply your sunscreen to all areas that will be exposed to the sun. So don't forget about your ears, hands, feet, and the back of your neck. When you apply sunscreen, apply a generous amount and completely rub it into your skin (it needs to be absorbed to work). Also, be sure to apply it about 20 minutes before you go outside (it needs time to be absorbed). Girls, apply sunscreen BEFORE you apply make-up. You also have the option of buying make-up with SPF, but it won't be as effective. Guys, your scalp can burn, and I know you won't be applying sunscreen there, so be sure to wear a cap. And always reapply sunscreen about every 2 hours.

When do you use sunscreen? This was last because it is the most important bit of information. You should use sunscreen EVERYDAY. Even when it is cloudy outside. UV rays can penetrate clouds, so it is absolutely necessary to be wearing your sunscreen.

Remember, you can prevent skin cancer simply by using sunscreen.