You toss and turn

We all go through this every once in awhile. However, if it is something that you consider normal, there is something wrong. Before you talk to your doctor, ask yourself, "Is it something that I'm doing?"

Caffeine. I stay away from the stuff. You should try to limit your caffeine intake to morning hours only (anytime before noon). After that, you should not be consuming ANYTHING with caffeine. Why? The effects can last up to 7 hours, making it difficult to fall asleep.

Exercise. This is one of the few times that you will be told that exercise is bad. If you exercise strenuously before sleep, your sore achy muscles are going to keep you up. Instead, lower the intensity level and make it a morning routine (which can be a great way to wake you up).

Napping. If you are having a tough time sleeping, stop taking afternoon naps. This way, when you do go to bed, you will be more tired, and it should be easier to fall asleep.If you must nap, be sure that it is for no more than 20 minutes (after 20 minutes you go into a deep sleep).

Alcohol. It is tempting because it does make you sleepy and helps you to fall asleep, however, it disrupts your dream and deep-sleep stage, leaving very fatigued in the morning. If you are going to drink in the evening, be sure that your last drink is 2 to 3 hours before sleep.

If these changes are made, you should see a dramatic difference in your sleeping patterns.