I love potatoes. I like them mashed, baked, and fried. But most people do not think fondly of potatoes. Potatoes have more to offer than just carbohydrates and calories. The sites below are full of all the facts that you don't know about.
http://home.howstuffworks.com/potatoes3.htm
http://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-potato.html
And here are some healthy ways to prepare them.
http://notecook.com/side-dishes/top-nine-ways-to-cook-potatoes/
http://hubpages.com/hub/healthy-baked-potato-recipes
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