I live in a houseful of avid coffee drinkers. They need their morning jolt all day long. I personally don't drink any caffeine. However, I was wondering, exactly how safe is caffeine? I am sure that it can be both helpful and damaging to our bodies. This is what I found.
These two site will list all the terrible stuff on caffeine.
http://www.mayoclinic.com/health/caffeine/NU00600
http://www.essortment.com/lifestyle/caffeinestimula_sbez.htm
And this site highlights the benefits of caffeine.
http://www.fitwise.com/benefits_caffeine.asp
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